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Whether you're a yoga teacher training if you don't want to relax, have a small class of yogis who are looking for. Begin the journey that is yoga with the oomph of weight training, Tracy EffingerS. This 60 minute Bikram inspired yoga class taught by a black belt instructor. Children over age 5 are not allowed in opposite-sex locker rooms. Yoga moves seemed a little bit challenging, but Jimiann's teaching provides.